Saturday 2nd March 10:30 - 15:00
Cyflwyniad i dechnegau sylfaen i'w ddefnyddio o fewn y teulu. Technegau yn cynnwys y cefn, gwddw, ysgwyddau, breichiau, croen pen a dylinio gwyneb. Defnydd o olew aromatherapi dewisedig ar gyfer tylino’r croen y pen a'r gwyneb.
Basic introduction to techniques for use within the family only. Techniques to include back, neck, shoulders, arms, scalp and face massage. Use of selected aromatherapy oils for scalp and face massage.
10 week course starting Monday 4th March
12:00 - 14:00
Amcan y cwrs hwn yw rhoi dealltwriaeth sylfaenol o strwythur yr iaith i fyfyrwyr a’u galluogi i ddefnyddio’r iaith mewn nifer o sefyllfaoedd cyfarwydd. Mae’r cwrs hwn yn addas ar gyfer y rheiny sydd heb ddim neu ag ychydig wybodaeth o’r iaith.
This course aims to give students a basic understanding of the structure of the language and to enable them to use the language in a number of everyday situations. This course is suitable for those who have little or no knowledge of the language.
5 week course starting Monday 4th March
10:30 - 15:30
Nod y cwrs hwn yw gwella eich sgiliau lluniadu, paentio ac arsylwi mewn amgylchedd hamddenol gyda chymaint o hyfforddiant un i un ag y bo modd. Wrth ddysgu elfennau, caiff myfyrwyr eu hannog i fynegi eu hunain fel unigolion.
Improve your drawing, painting and observation skills in a relaxed atmosphere with as much one to one tuition as possible. Whilst learning basics, students are encouraged to express themselves as individuals.
Saturday 16th March 10:00 - 14:00
Cynlluniwch gerflun i ddal eich planhigion
Create your own plant support.
Thursday 21st March 10:00 - 13:00
Defnyddio offer llaw yn ddiogel ac yn effeithiol er mwyn gwneud llwyau pren, sbatwlâu a lletwadau ymarferol.
Safe and effective use of hand tools to produce practical wooden spoons, spatulas and ladles.
The featured courses above are provided by Learning Pembrokeshire. To reserve a place please call us on 01437 770 136 or drop into the centre. For more information visit https://www.pembrokeshire.gov.uk/adult-learning
We offer over 40 classes and workshops over the academic year. A full list of classes can be found on pages 4 and 5 of our current brochure.
These traditional Chinese health exercises promote good health and well-being through gentle, mindful movement, breathing and energy work. Your breathing, relaxation, balance and co-ordination will improve with practice helping you to nurture and care for yourself. This class is suitable for all ages. Tai Ji has been found to be beneficial for sufferers of arthritis, Parkinson’s disease, high blood pressure, asthma and many other conditions.
£80 for 10 weeks, payable in two instalments
Visit www.taijiquanwest.com for further details.
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